How to improve your concentration span

The constant barrage of notifications, social media, and readily available entertainment makes it difficult to focus on studies. Students are exposed to a wealth of information online, making it difficult to prioritise and retain critical academic content.

 Identify your golden hours.

Identify your golden hours

Everyone has a time of day when their focus is naturally sharper. Experiment and see if you concentrate better in the mornings, evenings, or even during specific blocks throughout the day. Schedule your most demanding subjects during these peak focus times.

Reward yourself strategically

Instead of using breaks as pure relaxation, use them for micro-rewards that fuel further focus. Briefly practice a hobby you enjoy, do some jumping jacks, or listen to a high-energy song during your short breaks. This creates a positive association with studying and keeps your energy levels up.

 Turn learning into a game

Studying doesn't have to be passive. Use flashcards with mnemonics (memory aids) you create yourself or quiz yourself online using educational websites and apps. Gamifying the process can make it more engaging and improve information retention.

 Find a study buddy (with limitations)

Studying with a friend can be a great motivator but choose wisely. Set clear ground rules beforehand. Limit discussions to strictly study-related topics and agree on a time limit for explanations or breaks to avoid getting sidetracked.

 Chunk information visually

Not everyone learns best through text. If you're a visual learner, try creating mind maps, flowcharts, or even short comic strips to represent key concepts. This can help you see the bigger picture and connections between different topics.

 Track your distractions

Identify your personal "distraction triggers." This could be social media notifications, specific websites, or even certain sounds. Download website blockers or apps that silence your phone during focused study sessions. By understanding and eliminating your unique triggers, you proactively prevent your focus from being pulled away.

 Active recall through teaching

Simulate a teaching environment. Explain the concepts you're studying to an imaginary student or record yourself explaining them aloud. This forces you to deeply understand the material and identify areas needing further clarification.

 The spaced repetition technique

Don't cram information right before an exam. Instead, space out your studying over longer periods. Briefly revisit the material at increasing intervals (e.g., review key points after a day, then again after a week, then two weeks). This spaced repetition strengthens memory pathways and enhances long-term information retention compared to last-minute cramming. 

NEET 24 - PSYCHIATRY 

10/04/24 - 5 MCQs

11/04/24 - Narcissism (18 Q&A)

NEET 24 – SKIN LESIONS

08/04/24 - Picture quiz

09/04/24 - Seborrheic dermatitis (3 MCQs)

NEET 2024 – VITAMINS

05/04/24 - Vitamin B12 Deficiency (5)

06/04/24 - Vitamin B6 Deficiency  (5)

NEET 2024 – PICTURE QUIZZES 

03/04/24 - 1 and 2

04/04/24 - 4 and 5

NEXT EXAM 2024 - PULMONOLOGY (4)

01/04/24 - Infiltrate in the right upper lobe

           - Cough and low-grade fever

02/04/24 - Recurrent pneumonia

               - 2 weeks cough

NEXT EXAM 2024 - PRE-ECLAMPSIA (12)

27/03/24 (3)

28/03/24 (5)

29/03/24 (4)

NEET 24 - GRAVES' DISEASE

23/03/24 – Case study

MIGRAINE HEADACHE (9)

25/03/24 - Diagnosis (5 MCQs)

26/03/24 - Management – Must Know Points (4)

Emergency Postcoital Contraception (10)

21/03/24 - Q & As (3)

22/03/24 - Case studies (7)

SYMPOSIUM - BREAST MASS

18/03/24 - 5 MCQs

Picture Quizzes - Breast Lumps in Young Women (8)

19/03/24 - 1 to 4

20/03/24 - 5 to 8

SYMPOSIUM - STREPTOCOCCAL INFECTIONS (36)  

11/03/24 - 5 MCQs

Q & As (31)

12/03/24 - Etiopathogenesis (7)

13/03/24 - Clinical features (14)

14/03/24 - Diagnosis (4)

15/03/24 - Treatment (6)

Valvular heart disease (7)

08/03/24 - 1 to 4 MCQs

09/03/24 - 5 to 7 MCQs

Recent advances - Lipoprotein(a) – 11 MCQs 

06/03/24 (5 MCQs)

07/03/24 (6 MCQs)

Picture Quizzes (18)

04/03/24 - Common skin rashes part 1 (9)

05/03/24- Common skin rashes part 2 (9)

All you need to know - Cervical intraepithelial neoplasia (27 MCQs) 

29/02/24 – 1 to 9

01/03/24 – 10 to 13 (Take test)

02/03/24 – Take test (14)

Must Know - Perfusion Pressure and Perfusion Index

26/02/24  - What is perfusion pressure? 

                -  What is the perfusion index?

27/02/24  - Case study

28/02/24 - NEET 2024 - Perfusion Index (5 MCQs)

NEET EXAM Qs - Cardiology (5) 

23/02/24 - 1 to 3 MCQs

24/02/24 - 4 and 5 MCQs

21/02/24 - Muscular Dystrophy (3)

22/02/24 - Duchenne muscular dystrophy (DMD) (6)

Oncology - Cervical cancer screening (5) 

19/02/24 - 1 and 2 MCQs

20/02/24 - 3 to 4 MCQs

17/02/24 - Chorionic Villous Testing Versus Amniocentesis After Abnormal Noninvasive Prenatal Testing

Alcohol use disorder (8)

15/02/24 - 1 to 4 MCQs

16/02/24 - 5 to 8 MCQs

Drug Abuse (11) 

12/02/24 - Must know points

       - Cases 1 to 3 MCQs

13/02/24 - Cases 4 to 8 MCQs

14/02/24 - Marijuana (3)

Prenatal Screening  (15)

08/02/24 - 1 to 5 MCQs

09/02/24 - 6 to 9 MCQs

10/02/24 - 10 to 15 Q & As

NExT 2024 - Influenza (11) 

05/02/24  - 1 to 4

06/02/24  - 5 to 7

07/02/24  - 8 to 11

Tumor lysis syndrome (5 MCQs) 

02/02/24 - 1 to 3

03/02/24 - 4 and 5

Chronic Obstructive Pulmonary Disease Treatment (10 MCQs) 

29/01/24 - 1 to 5

30/01/24 - 6 to 10

 ATRIAL FIBRILLATION

22/01/24 - Cases 1 and 2

23/01/24 - Cases 3 and 4

24/01/24 - Pathophysiology (5)

Management - 2023 Guidelines (15 MCQs)

25/01/24 - 1 to 9

27/01/24 - 10 to 15

NEXT EXAM 2024

19/01/24 - Picture quiz - Pain and swelling of fifth finger

20/01/24 - Rheumatology (2 cases)

0/01/24 - Deep vein thrombosis (1 case study)

Abnormal uterine bleeding (AUB) - 5 Cases & Review

16/01/24 - Case 1

  - Case 2

17/01/24 - Case 3

  - Case 4

  - Case 5

18/01/24 - AUB - Reviews (3)

1. AUB in nonpregnant reproductive-age women 

2. Laboratory Evaluation

3. Management of abnormal uterine bleeding

NEXT EXAM 2024 - Pulse oximeter 

13/01/24 - 2 cases

DEEP-VEIN THROMBOSIS 

12/01/24 - Case study

  - 3 MCQs

INSULINS (8)

11/01/24 - 8 Q & A

Cerebrovascular disorders complicating pregnancy (6)

10/01/24 - 6 Q & A

CEREBRAL VENOUS THROMBOSIS (13 MCQs)

08/01/24 - 1 to 7 MCQs

09/01/24 - 8 to 13 MCQs

NEXT EXAM 2024

05/01/24 - Tamoxifen effect on endometrium (3 MCQs)

TETRALOGY OF FALLOT – 13 MCQs

01/01/24 - Pathophysiology (1 to 4)

02/01/24 - Clinical features (5 to 8)

03/01/24 - Hypercyanotic ("tet") spells (9 to 11) 

04/01/24 - Management (12 and 13)

04/01/24 - Tetralogy of Fallot (2 cases)

DIAGNOSIS OF AMI (12 EXAM CASES)

28/12/23 - Exam (4 cases)

29/12/23 - Exam (4 cases)

30/12/23 - Exam (4 cases)

27/12/23 - Perimenopause - Exam (5 MCQs)

Endocrinology (6 Exams) 

22/12/23 – Cases 1, 2, and 3 

23/12/23 – Cases 4, 5, and 6 

PCOS - Take exam

20/12/23 - Diagnosis of PCOS

   - Case study (1)

21/12/23 - MCQs (3)

Coronary Circulation - Take Exam (9 MCQs)

18/12/23 - 4 MCQs

19/12/23 - 5 MCQs

Metabolic dysfunction-associated steatotic liver disease (MASLD) 

15/12/23 - 5 Q & A

16/12/23 - MASLD (3 Tests)

12/12/23 - Normal Cardiac Function (3 Tests)

1. Normal stroke volume

2. Cardiac output 

3. Cardiac Index       

11/12/23 - Leukemia

   - Endometrial carcinoma

09/12/23 - Lump in the breast

08/12/23 - PROLACTIN - TAKE EXAM (3 CASES)

• 1. Milky discharge from breasts

• 2. Amenorrhea after OCP

• 3. Asymptomatic female with a microadenoma

07/12/23 - Severe Asthma (Test 5 MCQs)

Obesity (9)

04/12/23 - 1 to 6 

05/12/23 - 7 to 10

06/12/23 - Semaglutide (6) 

Recent advance - NuSH therapies for Obesity Management 

POSTPARTUM FEVER

02/12/23 - 4 CASES

01/12/23 - RHEUMATOID ARTHRITIS (11)

30/11/23 - Streptococcal Infections (5)

Recurrent lobar pneumonia 

29/11/23 - A 25-year-old man has had two episodes of radiographically confirmed lobar pneumonia .......... 

Irregular periods  

27/11/23 - Case study

28/11/23 - PCOS (3 MCQs)

SPONTANEOUS BACTERIAL PERITONITIS

21/11/23 - 4 cases

22/11/23 - Pathogenesis (5)

23/11/23 - Diagnosis (13)

24/11/23 - Treatment (8)

Definition of sex

20/11/23 - What is chromosomal sex, gonadal sex, and phenotypic sex?

Tirzepatide - Dual GLP-1 and GIP agonist (2 cases)

VENOUS THROMBOEMBOLISM                

08/11/23 - 5 MCQs

Case studies (8)

• 09/11/23 - Diagnosis - Cases 1 to 4

• 10/11/23 - Management - Cases 5 to 8

ECTOPIC PREGNANCY 

03/11/23 - 3 cases

04/11/23 - 5 Previous Exam Qs 

Must know 30 Q&A

• 06/11/21 - Etiopathogenesis and diagnosis (9)

• 07/11/23 - Management (21)

PULMONOLOGY 

01/11/23 -  Interstitial lung disease (9) 

02/11/23 - Idiopathic Pulmonary Fibrosis (8) 

31/10/23 - 4 Cases

MENOPAUSE (17 MCQs)

26/10/23 - Clinical features/Diagnosis (7)

Hormone Therapy (10)

• 27/10/23 - 1 to 5

• 28/10/23 - 6 to 10

NEW MCQs 

24/10/23 - CHEST X-RAY 

25/10/23 - PNEUMOMEDIASTINUM (4 cases) 

Previous exam Qs - Recent

Previous exam Qs - Subject wise

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Acid base disorders (133)

Cardiology (2100)

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Neurology (2000)

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Obesity (10 MCQs)

Thyroid Gland (206)

Pituitary Gland (214)

Adrenal Gland (120)

Ovary (389)

Endocrine Emergencies (13 Cases)

Nephrology (511)

Hematology (1324)

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